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分享冬季养生之道：《黄帝内经》曰：“冬三月，此谓闭藏，水冰地坼，无扰乎阳，早卧晚起，必待日光……此冬气之应，养藏之道也”。
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作者：龙阳霞飞 2008-12-18 1:11:24
<div><Pp style="MARGIN: 0cm 0cm 0pt">这个冬季，就从最简单的做起，从一点一滴做起，健康养生！</span><Pfont face="Times New Roman"> <span lang=EN-US></span></font><P></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> 1</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">、</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">穿着暖和</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">自古就有“秋防燥、冬防寒”的说法，因为冬季寒冷，特别是上海，气候湿冷，如果不注意防寒，那么“外寒侵入机体，经久不散，易导致风湿性关节炎等功能性疾病。所以，进入冬季后，要把防寒作为养生的第一要务，不可硬撑。无论是在家还是外出都要注意穿着暖和。</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> 2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">、</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">早睡早起</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">冬季夜长，人们不可过分熬夜。每当到了夜间</span><span lang=EN-US><font face="Times New Roman">10-11</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">点就应上床睡觉，到早晨到了</span><span lang=EN-US><font face="Times New Roman">6-7</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">点就应按时起床。古人云，早睡以养阳气，迟起以养阴气，后者对健康不利。</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> 3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">、</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">开窗通风</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">寒冷的冬季，人们常常将门窗关得紧紧的，这种做法使得屋子内充满二氧化碳和废气，对人体健康十分不利。因此，即便是异常寒冷的寒冬腊月，也不要过分依赖空调，注意经常开窗通风，以便排放二氧化碳和废气，提高氧气浓度。同时，让阳光照射进来，增加室内负离子含量，以保持室内空气新鲜。</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> 4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">、</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">运动锻炼</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">寒冷的冬季，许多人喜欢长时间呆在家中，不外出或很少外出参加运动，其结果是机体抵抗力和免疫力都有所下降，经常感冒。因此，冬季也要加强锻炼，只要不是刮大风的日子就可外出锻炼。写字楼的白领更应该给自己外出活动呼吸新鲜空气的机会，这样对保持健康有益，可少生病或不生病。</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> 5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">、</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">乐观向上</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">冬季受到使用火炉、暖气、气候干燥等方面的影响，人容易“上火”，情绪也易发生变化。中医认为怒则气上，扰动阳气。因此，冬季要注意情绪调节，平日要注意保持乐观情绪，而当遇到不顺心之事要注意保持冷静，不要轻易生气、发怒，以避免焦虑和抑郁等负面情绪。</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> 6</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">、</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">凉水洗脸</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ''''Times New Roman''''; mso-hansi-font-family: ''''Times New Roman''''">冬季天冷，多数人喜欢用热水洗手、洗脸，这是没有错误的；但采用凉水洗手、洗脸，对身体却是非常有益。研究表明，冬季坚持用凉水洗手、洗脸，可增强耐寒抵抗力，对适应环境变化有所帮助。</span><font face="Times New Roman"> <span lang=EN-US></span></font></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><Pfont face="Times New Roman"> </font></span></P><P style="MARGIN: 0cm 0cm 0pt" lang=EN-US><font face="Times New Roman"> <a href="http://img2s.soufun.com/bbs/image/bbs/em017.gif" target="_blank"><IMG SRC="http://img2s.soufun.com/bbs/image/bbs/em017.gif" border=0 alt=按此在新窗口浏览图片></a></font></span></P> </div>
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